A paralysis diagnosis can leave you feeling disheartened and hopeless about the future. Even though these are normal emotions to feel, you still have the potential to live an active life.
Mourning your loss of independence may take time. You will need the relentless support of people who believe in you. As you continue to recover, however, turning your thoughts from limitations to possibilities may enable you to shift your perspective as you set new and exciting goals for your physical progress.
Because aspects of your body function at lower capacities due to paralysis, staying active and healthy can provide critical support. According to the Cleveland Clinic, some of the health risks of paralysis include the following:
- Skin injuries
- Respiratory problems
- Blood clots
- Behavioral disorders
- Muscle loss
- Speech difficulties
Your effort to stay active can help you mitigate these risks. Making an active effort to participate in safe exercises can increase your energy, sharpen your thinking and improve your motivation.
You can work with your medical team to assess which exercises you can reasonably perform without compromising your safety. Over time and as your condition changes or improves, you may need to modify your routine to keep it exciting and effective.
Some of the benefits of exercise that you notice may include improved respiratory condition, increased muscle strength and stronger bone density. You can also prevent painful conditions including joint deterioration and pressure sores.
Even with paralysis, you can find creative and effective ways to maintain your health and fitness. Participating in regular exercise may help you improve your lifespan despite your limited physical abilities.